Over the past month, we wrapped up September Affirmation Reset, a 4-week online art therapy workshop designed especially for busy professionals looking for creative classes, fun activities, and gentle ways to reset their mindset. This transformative series blended creativity, mindfulness, and emotional wellbeing, offering participants a practical and enjoyable tool they could use anywhere - even during a hectic work week.
Each week focused on a new theme, using short art-based exercises to help shift inner dialogue and cultivate clarity, confidence, and calm:
Week 1: Untangling Overwhelm Into Flow
Participants used expressive mark-making to transform chaotic thoughts into clearer pathways - a simple but powerful reminder that light-hearted art therapy can bring instant mental ease.
Week 2: From Inner Critic to Self-Worth
Through “creative mirrors,” the group explored how to soften negative self-talk and nurture grounded self-belief - an ideal reset for anyone wanting to boost confidence and productivity at work.
Week 3: Pathways From Disconnection to Purpose
Playful drawing and guided reflection helped participants reconnect with what truly lights them up, creating more energy and intention for the week ahead.
Week 4: From Holding On to Letting Go
Through symbolic artwork, attendees released what no longer served them and made room for new clarity - a refreshing creative ritual perfect for weekends or after-work wind-down.
What Participants Said
💬 “Great to just get involved with drawing. You don’t even need to be good at it… you just draw it out, scribble it out, write it out and have fun colouring.”
💬 “The personal learning was putting thoughts and emotions on paper and transforming them… Venus helped us reframe our artwork and see it from a more positive light.”
💬 “It’s been really good to spend 45 minutes each week to focus on my mental health. The topics were very relevant in my personal life. Looking forward to the next one.”
These reflections show just how supportive online art therapy classes can be - especially for professionals juggling work, home, and everything in between.
Final Thoughts & Special Offers
Art therapy is not about being “good at art.” It’s about using creativity as a tool to reconnect with yourself, reduce stress, improve emotional regulation, and gently build self-confidence. Whether you’re searching for fun workshops, creative workshops, things to do in Sydney (online or hybrid), or activities that boost productivity for teams, this series offers a restorative space to reset and realign.
If you'd like to join the next round of online creative workshops, sign up to our newsletter to access upcoming sessions and early-bird discounts.
Looking forward to creating, resetting, and growing together again.
Love & Light,
Venus