{"product_id":"yoga-day-x-venusartbench-micro-therapy-sessions","title":"International Yoga Day x Functional Micro Therapy Sessions","description":"\u003cp data-start=\"173\" data-end=\"575\"\u003eJoin me for a series of bite-sized creative wellness experiences designed to help you slow down, reconnect, and express yourself through art. No artistic experience is required—just bring your curiosity and an open mind.\u003c\/p\u003e\n\u003ch3\u003eEvent Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e 21 June\u003cbr\u003e \u003cstrong\u003eVenue:\u003c\/strong\u003e Galuwa Recreation Center, Lane Cove\u003cbr\u003e \u003cstrong\u003eTime:\u003c\/strong\u003e 9 am - 5pm\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003e🎟️ \u003cstrong\u003eThese are ticketed micro-sessions.\u003c\/strong\u003e\u003cbr\u003e Booking a session through this page reserves your place in the selected workshop only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Admission to the Yoga Day event itself is \u003cstrong\u003enot included\u003c\/strong\u003e in this booking. Event entry tickets must be purchased separately through the event organiser.\u003c\/p\u003e\n\u003cp\u003eEach session includes all art materials and a take-home creation.\u003c\/p\u003e\n\u003ch2\u003eSession 1: Affirmation Cards for Positivity\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e12:15 PM – 12:45 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreate your own personalised affirmation cards using words, colours, symbols, and imagery that resonate with you.\u003c\/p\u003e\n\u003cp\u003eThis gentle creative exercise helps you identify supportive messages you want to carry into your daily life and leaves you with a set of cards you can revisit whenever you need encouragement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Home:\u003c\/strong\u003e Personalised affirmation cards and card holder\u003c\/p\u003e\n\u003ch2\u003eSession 2: Make Your Own Fun Fridge Magnets\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1:00 PM – 1:30 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesign and decorate a set of playful magnets that reflect your personality, favourite quotes, positive reminders, or meaningful symbols.\u003c\/p\u003e\n\u003cp\u003eA light-hearted creative session that combines self-expression with a practical keepsake for your home or workspace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Home:\u003c\/strong\u003e Custom-designed fridge magnets\u003c\/p\u003e\n\u003ch2\u003eSession 3: DIY Happiness Jar\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1:45 PM – 2:15 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreate your own happiness jar filled with positive reflections, gratitude prompts, uplifting memories, and future intentions.\u003c\/p\u003e\n\u003cp\u003eThis simple yet powerful exercise encourages you to focus on moments of joy and build a resource you can return to throughout the year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Home:\u003c\/strong\u003e Personalised happiness jar\u003c\/p\u003e\n\u003ch2\u003eSession 4: Journaling for Calming Your Senses\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e2:30 PM – 3:00 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSlow down and reconnect with yourself through guided journaling prompts designed to support mindfulness, emotional awareness, and relaxation.\u003c\/p\u003e\n\u003cp\u003eThis session combines reflection and creativity to help create a sense of calm amidst a busy day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Home:\u003c\/strong\u003e Journal pages filled with your reflections and insights\u003c\/p\u003e\n\u003ch2\u003eSession 5: Intention-Led Collage Making\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e3:15 PM – 3:45 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsing curated images, words, colours, and textures, create a visual collage inspired by an intention, goal, feeling, or aspiration you wish to nurture.\u003c\/p\u003e\n\u003cp\u003eThis expressive exercise encourages creative exploration and provides a visual reminder of what matters most to you right now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Home:\u003c\/strong\u003e Your completed intention collage artwork\u003c\/p\u003e\n\u003ch3\u003eWho Are These Sessions For?\u003c\/h3\u003e\n\u003cp\u003eThese workshops are perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and Kids seeking a mindful creative break\u003c\/li\u003e\n\u003cli\u003eWellness and yoga enthusiasts\u003c\/li\u003e\n\u003cli\u003eBeginners with no art experience\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a relaxing and meaningful activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included?\u003c\/h3\u003e\n\u003cp\u003e✔ All art materials provided\u003cbr\u003e ✔ Guided creative facilitation\u003cbr\u003e ✔ Take-home artwork or keepsake\u003cbr\u003e ✔ Small group experience\u003cbr\u003e ✔ No artistic experience required\u003c\/p\u003e\n\u003cp\u003eSpaces are limited for each session to ensure a comfortable and engaging experience. Book early to secure your preferred workshop. \u003c\/p\u003e","brand":"venusartbench","offers":[{"title":"Affirmation Cards for Positivity | 12:15 PM – 12:45 PM","offer_id":46197477245124,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Make your own fun Fridge Magnets | 1:00 PM - 1:30 PM","offer_id":46197480980676,"sku":"20","price":20.0,"currency_code":"AUD","in_stock":true},{"title":"DIY Holistic Happiness Jar | 1:45 PM - 2:15 PM","offer_id":46197483667652,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Journaling for calming your senses | 2:30 PM - 3:00 PM","offer_id":46197483700420,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true},{"title":"Intention-led Collage Making | 3:15 PM - 3:45 PM","offer_id":46197483733188,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6505\/7732\/files\/20260418_155851_2.jpg?v=1776598568","url":"https:\/\/venusartbench.com\/products\/yoga-day-x-venusartbench-micro-therapy-sessions","provider":"venusartbench","version":"1.0","type":"link"}