venusartbench
OVERCOME OVERWHELM - Feb Sessions
OVERCOME OVERWHELM - Feb Sessions
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Modern work doesn’t just exhaust our schedules - it overloads our minds.
Overcome Overwhelm is a guided, online creative session designed to help professionals slow down, regulate stress, and reconnect with clarity using evidence-informed art therapy practices.
This session is part of a growing movement in corporate online art therapy sessions, supporting corporate wellbeing through simple, practical tools that can be used during real workdays - not just during workshops.
You’ll be guided through accessible creative exercises (no art experience required) that help:
- Reduce mental and emotional overload
- Support focus and nervous system regulation
- Build emotional skills that sustain long-term performance
Unlike traditional wellbeing talks, this session is experiential. Participants actively engage with pen, paper, and colour to externalise overwhelm and create space for clearer thinking - a method backed by psychology and neuroplasticity.
Join Venus, your friendly artist & certified art therapist for this session to help you reconnect through creativity, self-kindness, and powerful affirmations. In just 45 minutes each week in September, you’ll create space for expression, reflection, and emotional clarity, even if you don’t consider yourself “artistic.”
🌸 Online Sessions: Whether you join from your desk, your couch, or your commute, this course is about coming home to yourself - one gentle session at a time. There are 2 session timings this month to choose from, please pick at the checkout.
Session 1- 27 Feb, Fri | 7:30-8:15am
Session 2- 28 Feb,Sat | 8:00-8:45am
📍 Location: Online (link provided upon registration)
✨ Perfect for: Anyone feeling overwhelmed, creatively blocked, emotionally flat, or simply needing a weekly moment of reset.
Let customers speak for us
The session was insightful and loved the creativity part. Creating new positive pathways moving forward will be great for me and my family. Thanks for sharing your knowledge with us.
Such a beautiful and positive workshop, life could be struggling, but this workshop tells you that life can be wonderful and grateful when you wear the positive lenses !
Thank you! Great session. Very enjoyable. You have a very calming voice too!
I had the opportunity to attend Venus’ Creative Affirmation Workshop at our amaysim office, and it was truly transformative. Rather than providing pre-written affirmations, Venus gently guided us to create our own—helping us tune in to our inner voice and identify the thoughts that often hold us back.
Through simple yet powerful exercises, she created a safe space for honest self-reflection and self-expression. We explored how to notice, challenge, and reframe the inner dialogue that can limit our creativity and confidence. By the end of the session, I felt more in control of my mindset and better equipped to move forward with clarity and purpose.
Venus brought so much calm, insight, and authenticity to the session. It was such a refreshing and empowering experience—one I’d highly recommend to anyone looking to reconnect with themselves and their creativity.
Amazing session run by Venus, relaxing, effective and backed by research, highly recommend!
Had a great time shifting my thoughts and translating it into art! Thank you Venus!
What a relaxing and enjoyable session on affirmations. Love that it was also backed with science and information about the brain, to help link what the art and colouring does to our neurons. Great work!
A very Happy experience learning something new with my grand daughters and the new feeling of putting down my thoughts which I had never done before. Thank you Venus
Had an amazing time at the journaling workshop. Felt 3 things during the workshop- Joy,Happiness and fun. Fun workshop and one of the best way I had spent time with my daughter on a daddy-daughter day out.
Thanks for a great experience Venus , was nice to start a new experience which we can continue at home
Beautiful workshop that encourages positivity, creativity and engagement with kids. Venus ran it so beautifully and am very grateful that we got to attend it.
Very engaging and interactive. Brilliant activity for both kids and parents! ❤️
Venus facilitated an engaging and interactive session for our team, creating a relaxed and supportive atmosphere. Learning techniques and crafting a masterpiece made the experience enjoyable. Thanks, Venus!
Thank you Venus! So much fun!! Really enjoyed your teaching style and I’ll sign up again for sure!
Great painting workshop with Venus. So much fun and so therapeutic to paint and get your creative juices going. Recommend to attend one of Venus’ art workshop!
