venusartbench
International Yoga Day x Functional Micro Therapy Sessions
International Yoga Day x Functional Micro Therapy Sessions
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Join me for a series of bite-sized creative wellness experiences designed to help you slow down, reconnect, and express yourself through art. No artistic experience is required—just bring your curiosity and an open mind.
Event Details
Date: 21 June
Venue: Galuwa Recreation Center, Lane Cove
Time: 9 am - 5pm
Important Information
🎟️ These are ticketed micro-sessions.
Booking a session through this page reserves your place in the selected workshop only.
Please note: Admission to the Yoga Day event itself is not included in this booking. Event entry tickets must be purchased separately through the event organiser.
Each session includes all art materials and a take-home creation.
Session 1: Affirmation Cards for Positivity
12:15 PM – 12:45 PM
Create your own personalised affirmation cards using words, colours, symbols, and imagery that resonate with you.
This gentle creative exercise helps you identify supportive messages you want to carry into your daily life and leaves you with a set of cards you can revisit whenever you need encouragement.
Take Home: Personalised affirmation cards and card holder
Session 2: Make Your Own Fun Fridge Magnets
1:00 PM – 1:30 PM
Design and decorate a set of playful magnets that reflect your personality, favourite quotes, positive reminders, or meaningful symbols.
A light-hearted creative session that combines self-expression with a practical keepsake for your home or workspace.
Take Home: Custom-designed fridge magnets
Session 3: DIY Happiness Jar
1:45 PM – 2:15 PM
Create your own happiness jar filled with positive reflections, gratitude prompts, uplifting memories, and future intentions.
This simple yet powerful exercise encourages you to focus on moments of joy and build a resource you can return to throughout the year.
Take Home: Personalised happiness jar
Session 4: Journaling for Calming Your Senses
2:30 PM – 3:00 PM
Slow down and reconnect with yourself through guided journaling prompts designed to support mindfulness, emotional awareness, and relaxation.
This session combines reflection and creativity to help create a sense of calm amidst a busy day.
Take Home: Journal pages filled with your reflections and insights
Session 5: Intention-Led Collage Making
3:15 PM – 3:45 PM
Using curated images, words, colours, and textures, create a visual collage inspired by an intention, goal, feeling, or aspiration you wish to nurture.
This expressive exercise encourages creative exploration and provides a visual reminder of what matters most to you right now.
Take Home: Your completed intention collage artwork
Who Are These Sessions For?
These workshops are perfect for:
- Adults and Kids seeking a mindful creative break
- Wellness and yoga enthusiasts
- Beginners with no art experience
- Anyone looking for a relaxing and meaningful activity
What's Included?
✔ All art materials provided
✔ Guided creative facilitation
✔ Take-home artwork or keepsake
✔ Small group experience
✔ No artistic experience required
Spaces are limited for each session to ensure a comfortable and engaging experience. Book early to secure your preferred workshop.
Let customers speak for us
The session was insightful and loved the creativity part. Creating new positive pathways moving forward will be great for me and my family. Thanks for sharing your knowledge with us.
Such a beautiful and positive workshop, life could be struggling, but this workshop tells you that life can be wonderful and grateful when you wear the positive lenses !
Thank you! Great session. Very enjoyable. You have a very calming voice too!
I had the opportunity to attend Venus’ Creative Affirmation Workshop at our amaysim office, and it was truly transformative. Rather than providing pre-written affirmations, Venus gently guided us to create our own—helping us tune in to our inner voice and identify the thoughts that often hold us back.
Through simple yet powerful exercises, she created a safe space for honest self-reflection and self-expression. We explored how to notice, challenge, and reframe the inner dialogue that can limit our creativity and confidence. By the end of the session, I felt more in control of my mindset and better equipped to move forward with clarity and purpose.
Venus brought so much calm, insight, and authenticity to the session. It was such a refreshing and empowering experience—one I’d highly recommend to anyone looking to reconnect with themselves and their creativity.
Amazing session run by Venus, relaxing, effective and backed by research, highly recommend!
Had a great time shifting my thoughts and translating it into art! Thank you Venus!
What a relaxing and enjoyable session on affirmations. Love that it was also backed with science and information about the brain, to help link what the art and colouring does to our neurons. Great work!
A very Happy experience learning something new with my grand daughters and the new feeling of putting down my thoughts which I had never done before. Thank you Venus
Had an amazing time at the journaling workshop. Felt 3 things during the workshop- Joy,Happiness and fun. Fun workshop and one of the best way I had spent time with my daughter on a daddy-daughter day out.
Thanks for a great experience Venus , was nice to start a new experience which we can continue at home
Beautiful workshop that encourages positivity, creativity and engagement with kids. Venus ran it so beautifully and am very grateful that we got to attend it.
Very engaging and interactive. Brilliant activity for both kids and parents! ❤️
Venus facilitated an engaging and interactive session for our team, creating a relaxed and supportive atmosphere. Learning techniques and crafting a masterpiece made the experience enjoyable. Thanks, Venus!
Thank you Venus! So much fun!! Really enjoyed your teaching style and I’ll sign up again for sure!
Great painting workshop with Venus. So much fun and so therapeutic to paint and get your creative juices going. Recommend to attend one of Venus’ art workshop!
